Friday, November 17, 2017

Drinking Tea, Helpful or Not ?


Green tea is a popular beverage consumed worldwide.
In recent years, it has also gained popularity as a health drink.
Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties.
It can be enjoyed hot, cold or even in powdered form, and it’s recognized for its high antioxidant content and health benefits.
But how much green tea should you drink to achieve these benefits? And could drinking too much be dangerous?
This article dives into the research to find out how much green tea you should drink.
Green tea is loaded with nutrients and plant compounds that can have positive health effects.
This includes potent antioxidants called catechins, which may help protect against cancer.
In fact, multiple studies show that people who drink green tea are significantly less likely to get many types of cancer, compared to those who don’t drink it.
The cancers that green tea may help protect against include prostate and breast cancer, which are the two most common cancers in men and women, respectively.
What's more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease.
And drinking green tea may even help you lose weight.
The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.
Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day.
Although this may seem like a small amount, it can contribute to significant weight loss over the long term.
Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimer's and Parkinson's disease.

Saturday, June 17, 2017

Henderson HD wallpaper

                                           
                                             Jordan Henderson, Captain of Liverpool FC

Friday, June 16, 2017

Mobile and PC Wallpapers of Famous Liverpool Players!

 Jurgen Klopp(Mobile)

 Adam Lallana(Tabs)

 Philippe Coutinho(Mobile)
 Philippe Coutinho (Computer)

 Roberto Firmino

 Brazillian Duo



do share and stay tuned for more. 
thanks

Tuesday, May 9, 2017

Wondershare Filmora Registration Code (any version)

 watch my video for more explanation. 



any@gmail.com :D

46E41D282BFCA80E98859311818AC70A

717EE8108DFC110067390D10B0B7381A

154E881F4A98841078DCAD0413EADB27

BF34C80C92E0E80939BEF51656905B0E

6CB7661475B6211CBC4A3E1E8BCA0C12

D184F90E30E38D16FB544C0535CB4D1A

662EC50732521C19777E001C8990FD05

9193B625A266030C5AEA1529C546DD0D

Friday, March 31, 2017

How to Become Slim in 3 to 10 Days

Ever wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year's eve party, a cousin's wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it's not an optical illusion.
Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.
1. Drink Water
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.Read to know more green tea to lose weight.
2. Walk After Your Meals
If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion.
Did you know: that 5-minute walk taken shortly after each meal can improve daily blood sugar levels to a greater extent than a single 45-minute walk in the morning.Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.
3. Eat More Fiber
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. And high-fiber diets also tend to be less "energy dense", which means they have fewer calories for the same volume of food. So the best way to add more fiber to your diet is by starting your day with a fiber-packed breakfast in the form of oats, whole wheat flakes & muesli. You can also include fruit with every meal, and start your meal with a bowl of fresh, seasonal salad.
4. Eat at Home
In urban Indian with new restaurants opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy professionals, this number is as high as an average of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis. Besides its different to completely control what goes into preparing your food in a restaurant. If you eat at home, you have more control over how the food is prepared. Eating at home is one of the best ways to promote a healthy lifestyle and lose weight. Try limiting your food outings per week and feel the difference.
5. Eat less Salt
Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in such foods. Salt contains sodium and high sodium foods cause water retention in the body, which can make you look bloated. Besides, salt is so addictive that you can’t be satisfied with one chip. You will certainly crave to eat the whole packet. The sad news is that a packet of small potato chips is almost 500 calories! These many calories will take at least 45 minutes of running to burn off. We have a simpler solution: just skip this packet to avoid the extra calories and lose weight!Read more to know why to avoid processed foods?
6. Run
Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time! But it doesn’t end here. Research confirms that exercises like running result in “after burn” which means that one continues to burn more calories for as long as two hours after you have stopped running.
7. Do Push-ups/Squats
By far one of the most effective exercises to burn calories. If you don’t have enough time, patience or equipment, just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and the results will make it look like you have been spending some serious time sweating in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time.

PLEASE SHARE !!

Sunday, March 5, 2017

5 food you must eat daily.

Here are five super foods that you should be having every day:
  • 1) Water. Our bodies need water to live. ...
  • 2) Green vegetables. Yes, kale is the new superfood on everyone's table. ...
  • 3) Fresh, not highly processed. There are processed foods and then there are processed foods. ...
  • 4) Nuts. ...
  • 5) Flaxseed

Saturday, January 21, 2017

7 Steps To Have More YouTube Subscribers!


All viral videos started with a subscriber. So what is a subscriber and how is it important?
A YouTube subscriber is a viewer who had chosen to follow your videos in YouTube. They watch, share and comment on videos that you post. By having a good subscriber base, it will be easier for you advertise your channel. And to do so, there are certain principles that you need to follow.
First, you need to be consistent. It's not a one-and-done thing. You have to post new videos as frequent as you can. Second, you need to provide value in your videos. Your videos must have excellent contents. If you have some effective strategies or well kept secrets, share them to your viewers. And lastly, be creative on how you make your videos. Make it as entertaining as possible because boring videos are a big no-no in YouTube. Now, let's talk about how to double up your number of subscribers in your channel

#1 Ask them to subscribe

This is the easiest and most forgotten way to round up subscribers. All you have to do is simply ask viewers to click the "Subscribe" button. By doing so, they will be able to view your future videos.YouTube Subscribe Annotation

#2 Use Annotations:

Annotations are often taken for granted. These are overlaying text that contains links to the other videos. There are two kinds of annotations to help in your YouTube Marketing Campaign. First one is the call-to-action annotation. All you need to do is to add “speech bubbles” annotations under the “Subscribe" button in your videos.
The second one is the “click-to action” annotation. You can add an image or a graphics and overlay it with a “spotlight” annotation, so when the viewers click it, they will be directed to your other videos.
YouTube Annotations

#3 Add YouTube Widgets

If you have a website, you can ask people to check your YouTube channel. Those people can become your subscribers. All you need to do is install the YouTube Subscription Widget in the side bar of your blog or website and paste widget code from the official YouTube Blog Post.
YouTube Widgets

#4 Create a Channel Trailer

Creating a channel trailer is an interesting and promising way to get more subscribers for your channel and to introduce your channel. In making a good trailer, you have to have a clear “call to action” annotation, inviting your viewers to subscribe to your channel. Indicate what kind of file that you are going to upload and when you are going to upload it. It should be interesting, creative and with excellent content.

#5 Make Friends

YouTube is a community where you share your videos and interact with people. By making friends with other YouTubers, you can have more people to view you channel. You can also get other subscribers by following other YouTube channels, leaving genuine comments and sharing and liking videos. YouTubers generally help each other to garner subscribers
YouTube Friends

#6 Make it a game

People usually are competitive. Use this as a leverage to get more subscribers by rewarding them when they reach a certain number of subscriptions or views that you wish to attain.
YouTube Gaming

#7 Buy YouTube Subscribers

To Buy YouTube subscriber is the fastest and easiest way to get subscribers. Buying subscribers can help you gather immediate subscribers. The higher the subscription rate, the more people will be influenced to subscribe. This phenomenon is called the social authority. People want to be in the popular group. So, when they see your subscribers, people will be compelled to subscribe because it’s something popular.
Viral videos don’t happen overnight. They simply become viral because of that little "Subscribe" button you might have been ignoring the whole time.

Friday, January 20, 2017

How to add Subscribe Button in YouTube videos

This Tutorial guides you to add Subscribe Button on your YouTube Videos.
Subscribe for More Helping Videos.

Thursday, January 19, 2017

New Intro in YouTube Channel

Hey guys, i made new intro video for my YouTube channel.
https://www.youtube.com/watch?v=_l92OYG1nWo

Do like and subscribe
if you want i will make tutorials on how to make it. 

Wednesday, January 18, 2017

Why should I donate blood?

Q: Why should I donate blood?
A: Safe blood saves lives and improves health. Blood transfusion is needed for:
  • women with complications of pregnancy, such as ectopic pregnancies and haemorrhage before, during or after childbirth;
  • children with severe anaemia often resulting from malaria or malnutrition;
  • people with severe trauma following man-made and natural disasters; and
  • many complex medical and surgical procedures and cancer patients.
It is also needed for regular transfusions for people with conditions such as thalassaemia and sickle cell disease and is used to make products such as clotting factors for people with haemophilia.
There is a constant need for regular blood supply because blood can be stored for only a limited time before use. Regular blood donations by a sufficient number of healthy people are needed to ensure that safe blood will be available whenever and wherever it is needed.
Blood is the most precious gift that anyone can give to another person — the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components — red cells, platelets and plasma — which can be used individually for patients with specific conditions.

Wondershare Licensed e-mails and registration code

Wondershare Video Editor 3.5.0

Licensed e-mail: c2941647@drdrb.com
Registration code: 10403029CF3644154841651AF141E800

Licensed e-mail: c2941690@drdrb.com
Registration code: 510B3C20A9E54E0FF1D2FC28BAD1220E

Licensed e-mail: c2942163@drdrb.com
Registration code: 35706E040C63EE00E377911BB9A3B301

Licensed e-mail: c2942269@drdrb.com
Registration code: 00289623F7B3B81E14AEB526144B6D08

Licensed e-mail: c2943267@drdrb.com
Registration code: D772BE0279AFE60AF0E1D2109CA89A19

Licensed e-mail: c2943297@drdrb.com
Registration code: FB9694298253B51545E70D22B3033808

Thursday, January 12, 2017